Full written recipe of Turai Ki Sabzi
Prep time: 5-10 minutes
Cooking time: 25-30 minutes
Serves: 4-5 people
Ingredients:
SPONGE GOURD | तोरई 1 KG
ONION | प्याज़ 2 NOS. (CHOPPED)
TOMATO | टमाटर 2 NOS. (CHOPPED)
GHEE | घी 3 TBSP
TURMERIC POWDER | हल्दी पाउडर 1/2 TSP
KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर A PINCH
SALT | नमक TO TASTE
BLACK PEPPER | काली मिर्च A PINCH (FRESHLY CRUSHED)
GARAM MASALA | गरम मसाला A PINCH
FRESH CORIANDER | हरा धनिया A HANDFUL (CHOPPED)
Method:
Wash & peel the sponge gourd & cut it into dices.
Set a kadhai over high heat & let it get hot, then add the ghee & let the ghee heat up.
Further add the onions, stir well & cook over high flame until the onions turn translucent, then add turmeric & kashmiri red chilli powder, stir well.
Add the tomatoes along with salt & cook over high flame until the tomatoes turn slightly mushy.
Further add the diced turai (sponge gourd) stir well & cover the kadhai with a lid, set the flame to low & cook until turai is cooked completely & releases all its moisture.
Open the lid & stir at intervals, this process will take 15 minutes.
Once turai is cooked, remove the lid & cook over high flame while stirring until all the moisture gets evaporated, once this process is finished the ghee will also get separated, it will take about 7-8 minutes.
Taste & adjust salt if required & add black pepper powder, garam masala & fresh coriander, stir well.
Delicious homestyle turai ki sabzi is ready, serve it hot with fulkas (chapati) & khichdi.
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Intro 0:00
Cutting Prep 1:37
Cooking Process 2:40
Plating 5:38
Outro 6:36