Weight loss Recipes | High Protein Rice Bowl | Chia Seeds Raita For Weight Loss | Veg Fried Rice | Dinner Lunch Recipes

INGREDIENTS & NUTRITION VALUE (serves 2-3)
1 tsp olive oil- 40cal
1 onion- 28cal
1/4 cup carrot- 15.4cal
1/4 cup French beans- 12cal
1/2 cup bell pepper- 14.9cal
20g black chickpea sprouts optional- 33cal
100g paneer- 265cal
1 cup cooked rice- 200.1cal
1/2 cup low fat curd- 67.4cal
2 tbsp soaked chia seeds- 15cal
1/2 cucumber- 11.9cal
bay leaf
cumin seeds
coriander leaves
green chilli
roasted cumin powder
salt to taste

total calories – 704 cal
total protein – 35 gram
total carbs – 76 gram
total fiber – 8 gram
total fats- 29 gram

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