Learn how to make Sattu Pranthas at home using this recipe by Amrita Raichand. These parathas are high in plant protein, incredibly soft in texture and super comforting!. Sattu, a flour made from roasted chanas, is a powerhouse of nutrition, making it a perfect addition to your daily diet. Have it for breakfast to give yourself and super start to the day! 😋❤️
Checkout my Litti Chokha Recipe: https://youtu.be/zBJI8d8j3No?si=5ccDb7uyZFaL1yeB
What’s the difference between Sattu & Besan? https://youtu.be/i5WGplw6pK8?si=KJuPKPjdwZaiyZtT
Sattu Paratha Recipe:
Ingredients For The Filling:
Roasted Chana flour (Sattu)-1 cup
Carom seeds-½ tsp
Kasuri methi-½ tsp (crushed)
Ginger(finely chopped)-1 tsp
Onion (finely chopped)-3 tbsp
Green chillies(finely chopped)-4
Fresh Coriander leaves (finely chopped)-2 tbsp
Homemade pickle masala-2 tsp
Chaat masala-½ tsp
Salt to taste
Turmeric powder-½ tsp
Water to make a soft dough( VERY IMPORTANT)
For the paratha
Wholewheat Flour, water and a little salt to make a soft dough(exactly what you make for regular rotis)
Accompaniments – Curd, roasted tomato chutney, pickle of choice
Method
-For the filling, in a bowl, add sattu flour along with all the other ingredients.
-Mix till you get a crumbly texture. Now add water and make a suer soft dough out of it.
-Keep aside.
-Now take a small dough ball of the regular aata dough, flatten it out slightly and add the filling in it, seal & roll the paratha(kidnly watch the video to see how exactly this is done)
-On a hot pan, place the paratha & cook till golden brown on both sides using ghee.
For The Tamatar Ki Chutney
Tomatoes(roasted)-4 medium
Garlic (finely chopped)-1 tbsp
Green chilli ( finely chopped)-1 tsp
Fresh coriander leaves-1 tbsp (chopped)
Onion (finely chopped)-1 tbsp
Salt to taste
Mustard oil-1 tsp
Lemon juice-½ tsp
Method
-Take the skin off of the roasted tomatoes, roughly cut them & transfer to a bowl.
-Now mash them with the help of a fork.
-Add all the other ingredients & mix well.
-Serve with sattu paratha.
PALAK PANEER RECIPE : https://youtu.be/tAS5VSBt6qQ?si=LSgqLG7cA5bA8Zkq
VEG PUFF : https://youtu.be/2CtBnL9rTBw?si=Bg2km1vtQj6LVfK6
KATHAL BIRYANI : https://youtu.be/gO6MQ-Piudc?si=VRJndtyBzNMh-Hbb
Subscribe to Amrita Raichand: Chef & Beyond https://www.youtube.com/channel/UCsmpRzS2bqtQhU2VXGadr_g
Follow Me on Social Media:
https://www.instagram.com/amritaraichand/
https://www.facebook.com/amritaraichand
Tweets by amritaraichand