This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level – which in turn will lead to a more intensive calorie burn.

The workout structure is specifically created for beginners and people who want to start working out at home.

So it’s not a difficult workout and I recommend you do it everyday of the week if you want to see good results!